With so many kinds of running shoes on the market, it can be difficult to find a pair that is right for you. Everyone has their own style of running, which means it’s important to find a shoe that fits your style for maximum comfort and support. Two of the main special shoes on the market aimed at adjusting your support are stability and motion control shoes. Not every runner needs a specialty shoe, but it can make all the difference for runners who do. In this blog, we’re going to go over the two shoes, as well as the similarities and differences between them, so you can decide which is right for you.
Stability Running Shoes
Stability shoes are designed for runners who have flat feet, or overpronate, which is when the ankle rolls too far inward when running. They are designed to correct this by having extra support in the midsole, or arch area, in order to help runner’s feet stay in a neutral position. The technology used to provide this support is often referred to a medial post, and while this added stability can help prevent overpronation, they can be heavier compared to neutral shoes.
Motion Control Shoes
Similar to stability shoes, motion control shoes have extra support, except they are designed for runners who severely overpronate. With added-support in the arch and heel area of the shoe, motion control shoes limit excessive foot motion, and are even less flexible than stability shoes. Since motion control shoes limit motion, they are heavier and very durable as there is more correction needed than with a stability shoe.
How Both Differ from Neutral Running Shoes
Neutral running shoes account for a small amount of pronation, which is what the average runner would experience. They are designed for the ideal running stride, and move with a runner’s feet flexibly, without any stabilizing design. Without the medial post stability and motion control shoes have, neutral shoes tend to be lighter.
The main similarity between stability and motion control shoes is that they are both trying to correct the same problem (overpronation) except to different degrees. They both are designed for people with overpronation or flat feet to avoid future injuries.
As mentioned above, the difference between the two shoes is that they correct overpronation to different degrees. Stability shoes are better for runners who have slight overpronation, while motion control shoes are for more serious pronation.
In addition to the difference in support, stability shoes tend to be lighter, as there isn’t as much weight from the added support in the shoe.
Xelero Shoes: Supreme Engineering
Xelero shoes actually systemically combines stability and motion control designs to provide a shoe that corrects for pronation as well as supination (the outward rolling of the ankle). The supremacy of Xelero engineering actually comes from the design’s “Propulsion Element” which cradles the rear foot on both the Medial and Lateral sides.
With Xelero motion control shoes, you will walk easier, and stay on your feet longer with less pain, whether that means helping you live a healthier and more active lifestyle, or getting you back training quicker while overcoming an injury.
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The Perfect Fit
Xelero Shoes is dedicated to helping you find the Perfect Fitting shoe. Our Therapeutic shoes are designed to accommodate a wide range of common foot issues. Available for Men and Women in Sizes: 6 to 14 and Widths: Medium to 6E, extra depth, with removal inserts for Custom Orthotics and AFO’s.
We have taken all the worry out of ordering shoes on-line. With Our Free Exchange and First Return on Us Policy, you may return or exchange any purchased shoe within 30 days, at no cost*. Final sale items are not returnable.
How to Break-in New Shoes
To help determine if the shoe is the perfect fit, we recommend you wear the shoe for 1 hour in the morning and late afternoon, on a clean dry surface. The shoes need to be in New condition when returned, shoes that are worn or scuffed are not returnable. So, take a couple of days to try them on and walk on a clean surface to make sure they fit properly.
What are Shoe Spacers?
Therapeutic shoes often include several inserts. In addition to the main insert with arch support, there are flat foam inserts called Spacers. The foam spacers allow you to adjust the fit of each shoe. Want a snugger fit (add a spacer), need more room (remove a spacer) for the perfect fit.
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First Return on Us and Refund Policy
Return unworn shoes within 30 days of delivery for a full refund. Shoes must be completely clean on top, bottom, and show no indication of wear. Return shoes in their original shoe box with all shoe inserts, and shoe packing material using the pre-paid return label. We will issue a full refund when the shoes are received. An email will be sent confirming a refund has been processed. Please allow 10-14 days for processing. Please allow 7-10 days for processing.
*The first return is on us! *Any consecutive order returns the return shipping will be the responsibility of the purchaser. Returns received after 31 days will receive a 50% refund. Returns received after 45 days will not receive any refund. (Return window is calculated from the date of the delivery to you, to the date UPS scans the package for the return – transit times do not count in the 30 days.) We are sorry we cannot accept back worn shoes, and if returned, there will be no refund. Final Sale Items are not returnable.