What Causes Stress Fractures and How Can You Treat Them?

 

Stress fractures are a common injury and often occur due to a change in activity, such as a new exercise routine or sudden increase in intensity of a workout without preparation. Other factors that can put you at risk for a stress fracture include: 

  • Poor conditioning 
  • Improper technique 
  • Improper equipment (flimsy or unsupportive shoes) 

The best and easiest way to avoid stress fractures is to get proper shoes. You want to find a pair of shoes that provide you plenty of arch support and shock absorption so your bones don’t take the brunt of the impact.  

 

Now that we know some of the ways that stress fractures can occur and how to prevent them, let’s dive into some of the symptoms of stress fractures, and how to actually treat them.  

 

What are the Symptoms of Stress Fractures? 

The most common stress fractures occur in the foot or ankle, and the most obvious symptom is pain. This may seem obvious; however many people often overlook pain and chalk it up to soreness after training. This pain will develop gradually and worsen during weight-bearing activities such as walking, running, or standing for long periods of time. Other symptoms of a stress factor may include: 


  • Pain that develops during normal daily activity 
  • Swelling on the top of the foot or outside of the ankle 
  • The fracture site may be tender to the touch 
  • Possible bruising  

How to Treat a Stress Fracture 

If you think you might have a stress fracture in your foot, it’s important to try to see your doctor as soon as possible, as ignoring the pain can lead to further injury such as a broken bone. However, if for some reason you can’t make it to the doctor right away, there are a few things you can do to try and relieve the symptoms.  

 

R.I.C.E  

The R.I.C.E protocol stands for Rest, Ice, Compression, and Elevation. Rest to avoid putting unnecessary pressure on the stress fracture, and be sure to wear a very supportive shoe otherwise. Ice and compress to avoid swelling, and elevate your foot as often as possible to further avoid swelling and reduce pain. You can also take anti-inflammatory medicine to help with the pain until you can see a doctor.  

 

Healing from a Stress Fracture 

It can take some time to heal from a stress fracture, about 6-8 weeks. This can be frustrating, as any injury usually is, but it’s important to allow yourself to heal properly to avoid further injury and recovery time. When you do recover and start easing back into your routine, it’s very important to wear supportive footwear to aid in your recovery. Xelero shoes are equipped to do just that. The technology behind Xelero shoes was designed to provide the best support and comfort while wearing them, especially when it comes to recovering from an injury. Xelero shoes have been proven to help several foot-related issues.  

 

With Xelero shoes, you will walk easier and stay on your feet longer with less pain, whether that means helping you live a healthier, more active lifestyle, or getting you back training quicker while overcoming an injury.  

Privacy Policy

Who we are

Our website address is: https://www.xeleroshoes.com/.  

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Security Policy

Your payment and personal information is always safe. Our Secure Sockets Layer (SSL) software is the industry standard and among the best software available today for secure commerce transactions. It encrypts all of your personal information, including credit card number, name and address, so that it cannot be read over the internet.

Exchange & Return Information

Complete Form for Exchange or Refund

The Perfect Fit

Xelero Shoes is dedicated to helping you find the Perfect Fitting shoe. Our Therapeutic shoes are designed to accommodate a wide range of common foot issues. Available for Men and Women in Sizes: 6 to 14 and Widths: Medium to 6E, extra depth, with removal inserts for Custom Orthotics and AFO’s.

We have taken all the worry out of ordering shoes on-line. With Our Free Exchange and First Return on Us Policy, you may return or exchange any purchased shoe within 30 days, at no cost*. Final sale items are not returnable.

How to Break-in New Shoes

To help determine if the shoe is the perfect fit, we recommend you wear the shoe for 1 hour in the morning and late afternoon, on a clean dry surface. The shoes need to be in New condition when returned, shoes that are worn or scuffed are not returnable. So, take a couple of days to try them on and walk on a clean surface to make sure they fit properly.

What are Shoe Spacers?

Therapeutic shoes often include several inserts. In addition to the main insert with arch support, there are flat foam inserts called Spacers. The foam spacers allow you to adjust the fit of each shoe. Want a snugger fit (add a spacer), need more room (remove a spacer) for the perfect fit.

Easy Exchange

Need a different Size or Style:

  • Send an email to: Xeleroshoes.com with your exchange request or
  • Call: Customer Service at (866) 969-3338 to discuss your options with a Specialist or
  • Visit: www.xeleroshoes.com to view our selection of Comfort Shoes and send us an inquiry.

First Return on Us and Refund Policy

Return unworn shoes within 30 days of delivery for a full refund. Shoes must be completely clean on top, bottom, and show no indication of wear. Return shoes in their original shoe box with all shoe inserts, and shoe packing material using the pre-paid return label. We will issue a full refund when the shoes are received. An email will be sent confirming a refund has been processed. Please allow 10-14 days for processing. Please allow 7-10 days for processing.

*The first return is on us! *Any consecutive order returns the return shipping will be the responsibility of the purchaser. Returns received after 31 days will receive a 50% refund. Returns received after 45 days will not receive any refund. (Return window is calculated from the date of the delivery to you, to the date UPS scans the package for the return – transit times do not count in the 30 days.) We are sorry we cannot accept back worn shoes, and if returned, there will be no refund. Final Sale Items are not returnable.

Easy Return

  1. Place Packing slip inside original shoe box.
  2. Place shoes and shoe inserts back into the original Shoe Box. (Do NOT Write-on or Adhere Tape to Shoe Box)
  3. Place Shoe Box inside any shipping box.
  4. Place Pre-paid UPS Return Label on the outside of box.
  5. Take the box to any UPS or Pack-N-Ship location.